My focus is mental wellness in sport. I take a holistic approach to help others take better care of themselves to ensure high performance at the office, on the pitch or in life in general.
Senior/ Executive level
More About Ashley Hughes
My focus is mental wellness in sport. I take a holistic approach to help others take better care of themselves to ensure high performance at the office, on the pitch or in life in general. With 500+ hours of mental health research, advocacy and practice, I apply common sense principles to help applicants on the job hunt build confidence, set boundaries, play to their strengths, take care of their well being, enhance communication skills, find empowerment and become mentally strong - a trait that will help on the hunt for a job and at the job.
How I Work
Please email me directly with what you want to work on and why you feel working with me would benefit you. Please also include your timeline — if you have an upcoming interview or want to work on long term progress.
Clients learn how to actually take care of themselves — we go deeper than yoga, using a meditation app or eating an apple. You will learn how to check-in with how you're feeling and from there take care of you — we will review and practice multiple self-care practices to reduce anxiety, support depression, impr... see more
Together we will identify weaknesses in your communication styles - writing, speaking, listening and nonverbal. From there, we will review tactics to help you strongly communicate in interviews, for public speaking engagements, supporting friends or family, tactics to be a better and more supportive colleague/ boss... see more
I'll ask you the tough questions and we'll review where you can improve, if you play to your strengths, and how prepared you feel. I do hold a position to hire year-round and am familiar with sitting on the other side of the table. We will ensure you're prepared for whatever your prospective employer throws at you. Sessions are one hour and priced at $50/hr. ... see more